Composition and calories in 100 foods

Water, protein, fat and carbohydrates in 100 foods, measured per 100 g.

Per 100 g edible portion. Energy in kcal; other columns in grams. Each food opens its 3D sample.
Food	kcal	Water	Protein	Fat
Almonds	579	4.41	21.15	49.93
Apple	52	85.56	0.26	0.17
Apple juice	46	88.24	0.1	0.13
Avocado	160	73.23	2	14.66
Bacon	393	46.74	13.66	37.13
Bagel	264	33.81	10.56	1.32
Banana	89	74.91	1.09	0.33
Beef hot dog	315	54.47	11.69	28.1
Beer	43	91.96	0.46	0
Black beans	132	65.74	8.86	0.54
Black tea	1	99.7	0	0
Blueberries	57	84.21	0.74	0.33
Bottled water	0	99.98	0	0
Brewed coffee	1	99.39	0.12	0.02
Broccoli	34	89.3	2.82	0.37
Butter	717	16.17	0.85	81.11
Cabbage	25	92.18	1.28	0.1
Cake doughnut	434	20.82	5.31	24.93
Canned tuna	86	78.14	19.44	0.96
Carrot	41	88.29	0.93	0.24
Cashews	553	5.2	18.22	43.85
Cauliflower	25	92.07	1.92	0.28
Celery	14	95.43	0.69	0.17
Cheddar	403	36.75	22.87	33.31
Cheese pizza	268	46.28	10.36	12.28
Cherries	63	82.25	1.06	0.2
Chia seeds	486	5.8	16.54	30.74
Chicken breast	120	73.9	22.5	2.62
Chickpeas	164	60.21	8.86	2.59
Chocolate chip cookie	492	3.57	5.1	24.72
Cod	82	81.22	17.81	0.67
Cola	42	89.36	0	0.25
Cooked pasta	158	62.13	5.8	0.93
Cooked rice	130	68.44	2.69	0.28
Corn tortilla	218	45.89	5.7	2.85
Cream cheese	350	52.62	6.15	34.44
Croissant	406	23.2	8.2	21
Cucumber	15	95.23	0.65	0.11
Dark chocolate	598	1.37	7.79	42.63
Egg	143	76.15	12.56	9.51
Eggplant	25	92.3	0.98	0.18
Garlic	149	58.58	6.36	0.5
Grapes	69	80.54	0.72	0.16
Ground beef 80/20	254	61.87	17.17	20
Ground lamb	282	59.47	16.56	23.41
Heavy cream	340	57.71	2.84	36.08
Honey	304	17.1	0.3	0
Iceberg lettuce	14	95.64	0.9	0.14
Jam	278	30.47	0.37	0.07
Kale	35	89.63	2.92	1.49
Ketchup	101	68.51	1.04	0.1
Kiwi	61	83.07	1.14	0.52
Lemon	29	88.98	1.1	0.3
Lentils	116	69.64	9.02	0.38
Mango	60	83.46	0.82	0.38
Maple syrup	260	32.39	0.04	0.06
Marshmallows	318	16.4	1.8	0.2
Mayonnaise	680	21.65	0.96	74.85
Milk chocolate	535	1.5	7.65	29.66
Mozzarella	299	50.01	22.17	22.14
Olive oil	884	0	0	100
Onion	40	89.11	1.1	0.1
Orange	47	86.75	0.94	0.12
Orange juice	45	88.3	0.7	0.2
Parmesan	392	30	35.75	25
Peach	39	88.87	0.91	0.25
Peanut butter	598	1.23	22.21	51.36
Peanuts	567	6.5	25.8	49.24
Pear	57	83.96	0.36	0.14
Pineapple	50	86	0.54	0.12
Plain yogurt	61	87.9	3.47	3.25
Popcorn	387	3.32	12.94	4.54
Pork chop	170	69.7	20.71	9.03
Potato	77	79.25	2.05	0.09
Potato chips	532	1.86	6.39	33.98
Raisins	299	15.46	3.3	0.25
Red bell pepper	26	92.21	0.99	0.3
Red wine	85	86.49	0.07	0
Rolled oats	379	10.84	13.15	6.52
Salmon	208	64.89	20.42	13.42
Saltine crackers	418	5.05	9.46	8.64
Shrimp	85	78.45	20.1	0.51
Sirloin steak	201	66.09	20.3	12.71
Spinach	23	91.4	2.86	0.39
Strawberries	32	90.95	0.67	0.3
Sugar	387	0.02	0	0
Sweet corn	86	76.05	3.27	1.35
Sweet potato	86	77.28	1.57	0.05
Table salt	0	0.2	0	0
Tofu	78	82.93	9.04	4.17
Tomato	18	94.52	0.88	0.2
Vanilla ice cream	207	61	3.5	11
Vodka, gin, rum, whiskey	231	66.6	0	0
Walnuts	654	4.07	15.23	65.21
Watermelon	30	91.45	0.61	0.15
White bread	266	36.42	8.85	3.33
White flour	364	11.92	10.33	0.98
White mushrooms	22	92.45	3.09	0.34
Whole milk	61	88.13	3.15	3.25
Whole-wheat bread	252	39.01	12.45	3.5

Data sources and reading the illustration